Checklist: Ayurvedic Daily Fertility Routine

- Drink warm water with lemon (Morning Routine)

- Tongue scrape to remove toxins (Ama)

- Perform Abhyanga (oil massage) with sesame or coconut oil

- Eat warm, fresh, and dosha-balancing meals

- Avoid processed foods, caffeine, and sugar

- Drink a fertility tea or Shatavari milk daily

- Engage in calming activities (breathwork or journaling)

- Drink a cup of herbal tea for relaxation (Evening Routine)

- Sleep by 10 PM for optimal rest and rejuvenation

- Schedule a gentle detox (Cumin-Coriander-Fennel tea) (Weekly)

- Incorporate grounding or energizing yoga sessions based on your dosha (Weekly)